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| title | chunk | source | category | tags | date_saved | instance |
|---|---|---|---|---|---|---|
| Paula method | 1/1 | https://en.wikipedia.org/wiki/Paula_method | reference | science, encyclopedia | 2026-05-05T12:00:25.772903+00:00 | kb-cron |
The Paula Method is a proposed alternative to Kegel exercises. The idea is that by strengthening one's sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor. Evidence to support its use is lacking.
== References ==