---
title: "Paula method"
chunk: 1/1
source: "https://en.wikipedia.org/wiki/Paula_method"
category: "reference"
tags: "science, encyclopedia"
date_saved: "2026-05-05T12:00:25.772903+00:00"
instance: "kb-cron"
---

The Paula Method is a proposed alternative to Kegel exercises. The idea is that by strengthening one's sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor. Evidence to support its use is lacking.


== References ==