66 lines
3.0 KiB
Markdown
Executable File
66 lines
3.0 KiB
Markdown
Executable File
---
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name: mindfulness-meditation
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description: Build a meditation practice with guided sessions, streaks, and mindfulness reminders
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author: clawd-team
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version: 1.0.0
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triggers:
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- "meditate now"
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- "mindfulness practice"
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- "guided meditation"
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- "meditation streak"
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- "be present"
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---
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# Mindfulness & Meditation
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Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.
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## What it does
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This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.
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## Usage
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### Start Meditation
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Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.
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### Quick Mindfulness
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Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.
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### Check Streak
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View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.
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### Set Reminders
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Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself.
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### Session Log
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Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing.
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## Meditation Types
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**Body Scan** — Systematically observe sensations from head to toe, releasing tension and building bodily awareness.
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**Breath Focus** — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders.
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**Loving-Kindness** — Cultivate compassion by sending well-wishes to yourself and others in expanding circles.
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**Walking** — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention.
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**Open Awareness** — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness.
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## Session Lengths
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- **2 min** — Micro-practice. Reset focus in the middle of your day.
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- **5 min** — Short sits. Build the habit without time friction.
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- **10 min** — Standard practice. Enough depth to settle your mind.
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- **20 min** — Deep work. Move beyond the surface chatter.
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- **Custom** — Set your own duration. Practice at your pace.
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## Tips
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- **Start small:** 2-3 minutes daily beats sporadic hour-long sessions. Consistency compounds over time.
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- **Pick one type:** Master breath focus before exploring other techniques. Foundation first.
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- **Meditate at the same time:** Morning sits anchor your day. Neural pathways strengthen with repetition.
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- **Don't aim for blank mind:** Thoughts are normal. The skill is noticing them without judgment—that's the practice.
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- **All data stays local on your machine:** Your meditation history, preferences, and reminders are stored securely on your device. Nothing leaves your control.
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