---
title: "List of common misconceptions about science, technology, and mathematics"
chunk: 11/16
source: "https://en.wikipedia.org/wiki/List_of_common_misconceptions_about_science,_technology,_and_mathematics"
category: "reference"
tags: "science, encyclopedia"
date_saved: "2026-05-05T03:28:18.528573+00:00"
instance: "kb-cron"
---

=== Nutrition, food, and drink ===
Diet has little influence on the body's detoxification, and there is no evidence that detoxification diets rid the body of toxins. Toxins are metabolized and removed from the bloodstream by the liver and kidneys, and they are primarily removed from the body in urine and bile (excreted with the feces).
Drinking milk or consuming other dairy products does not increase mucus production. As a result, they do not need to be avoided by those with the flu or cold congestion. However, milk and saliva in one's mouth mix to create a thick liquid that can briefly coat the mouth and throat. The sensation that lingers may be mistaken for increased phlegm.
Drinking eight glasses (2–3 liters) of water a day is not needed to maintain health. The amount of water needed varies by person, weight, diet, activity level, clothing, and the ambient temperature and humidity. Water requirements can be met from liquids such as juices, tea, milk, soups, etc., and from foods including fruits and vegetables.
Drinking coffee and other caffeinated beverages does not cause dehydration for regular drinkers, although it can for occasional drinkers.
Eating disorders do not exclusively affect women; women are merely more likely than men to suffer from eating disorders.
Neither spicy food nor coffee has a significant effect on the development of peptic ulcers.
Sugar does not cause clinical hyperactivity in children. Double-blind trials have shown no difference in behavior between children given sugar-full or sugar-free diets, even in studies specifically looking at children with attention deficit hyperactivity disorder or those considered sensitive to sugar. A 2019 meta-analysis found no positive effect of sugar consumption on mood but did find an association with lower alertness and increased fatigue within an hour of consumption, known as a sugar crash. Sugar can, however, lead to a jump in blood sugar levels, causing temporary hyperactivity even if it does not cause clinical hyperactivity.
Eating nuts, popcorn, or seeds does not increase the risk of diverticulitis. These foods may actually have a protective effect.
Eating less than an hour before swimming does not significantly increase the risk of experiencing muscle cramps, and does not increase the risk of drowning. One study shows a correlation between alcohol consumption and drowning, but not between eating and stomach cramps.
Vegan and vegetarian diets can provide enough protein for adequate nutrition. In fact, typical protein intakes of ovo-lacto vegetarians meet or exceed requirements. The American Dietetic Association maintains that appropriately planned vegetarian diets are healthful. However, a vegan diet does require dietary supplements.
Swallowed chewing gum does not take seven years to digest. Chewing gum is mostly indigestible, and passes through the digestive system at the same rate as other matter.
The beta carotene in carrots does not enhance night vision beyond normal levels for people receiving an adequate amount, only in those with a deficiency of vitamin A.
Spinach is not a particularly good source of dietary iron. While it does contain more iron than many vegetables such as asparagus, Swiss chard, kale, or arugula, it contains only about one-third to one-fifth of the iron in lima beans, chickpeas, apricots, or wheat germ. Additionally, the non-heme iron found in spinach and other vegetables is not as readily absorbed as the heme iron found in meats and fish.
Most cases of obesity are not related to slower resting metabolism. Resting metabolic rate does not vary much between people. Overweight people tend to underestimate the amount of food they eat, and underweight people tend to overestimate. In fact, overweight people tend to have faster metabolic rates due to the increased energy required by the larger body.
Eating normal amounts of soy does not cause hormonal imbalance.
There is no good evidence that low-carbohydrate diets have any health benefits besides weight loss, for which they are about as effective as other diets. Weight loss is primarily a result of caloric restriction, and is not significantly influenced by the balance between fat and carbohydrate in one's diet.

==== Alcohol ====
Alcoholic beverages do not make the entire body warmer. Alcoholic drinks create the sensation of warmth because they cause blood vessels to dilate and stimulate nerve endings near the surface of the skin with an influx of warm blood. This can actually result in making the core body temperature lower, as it allows for easier heat exchange with a cold external environment.
Alcohol does not necessarily kill brain cells. Alcohol can, however, lead indirectly to the death of brain cells in two ways. First, in chronic, heavy alcohol users whose brains have adapted to the effects of alcohol, abrupt ceasing following heavy use can cause excitotoxicity leading to cellular death in multiple areas of the brain. Second, in alcoholics who get most of their daily calories from alcohol, a deficiency of thiamine can produce Korsakoff's syndrome, which is associated with serious brain damage.
The order in which different types of alcoholic beverages are consumed ("Grape or grain but never the twain" and "Beer before liquor never sicker; liquor before beer in the clear") does not affect hangover severity.
Authentic absinthe has no hallucinogenic properties, and is no more dangerous than any other alcoholic beverage of equivalent proof. This misconception stems from late-19th- and early-20th-century distillers who produced cheap knockoff versions of absinthe, which used copper salts to recreate the distinct green color of true absinthe, and some also reportedly adulterated cheap absinthe with poisonous antimony trichloride, reputed to enhance the louche effect.